Ian Taylor
A former deputy editor at Science Focus, Ian once undertook a scientific ranking of the UK's best rollercoasters on behalf of the magazine. He is now a freelance writer, which is frankly a lot less fun.
Recent articles by Ian Taylor
Mindfulness doesn't work on you? Try this instead
Optimism trumps mindfulness when things get tough, says the science.
Here’s what your pooping frequency says about your health
It turns out your toilet time can reveal a lot about your gut health, diet and more
When does a runner's high kick in?
Running feels like a drug – here’s the molecule that explains why
Should I be putting silicone tape on my wrinkles?
Yes, we're serious
What happens when you stop vaping?
Quitting isn’t easy – but your body starts to heal within days
The 17 worst ideas of the 21st century (so far)
Sorry, Google Glass
Scientists (and taxi drivers) may have discovered the secret to beating dementia
Finding the best route to beat Alzheimer's
How can I burn more calories when I'm walking? | Here's how to burn more calories when walking
These simple tricks can help you to burn the most calories from a walk
Could this be the bold new future of depression treatment?
A headset claims to treat depression, and it might be more than marketing hype.
Why your brain won't shut up at night (and the simple way to shush it)
Trouble sleeping? A lot on your mind? Use this trick and sedate your synapses.
Vitamin D: How much your body actually needs (and how to get it)
The so-called sunshine vitamin keeps on beaming, with research showing a wide variety of health benefits. So why are so many people deficient?
How spicy is too spicy?
Even for the biggest spice fans, some foods are going to be too much, causing serious health problems.
Why does time move so slowly when I'm at the gym?
Ever feel like your workouts are going on forever?
Forget drinking in moderation: Here's why science says abstinence is your best option for a healthier life
Sobering science tells us that no amount of booze is good for our health. So should we rethink the way we drink?
Dry January: The ultimate science-backed guide to finally giving up alcohol
Need help getting through the month? Science can help.
Here's the best (and worst) time to drink your morning caffeine
Wakey-wakey! Find the sweet spot for
a coffee shot and science says the
benefits are grande.
Scientists could soon reverse daylight savings clock changes. Here’s why
Most of us look forward to the extra hour we get in bed every October, but researchers argue that changing the clocks twice a year harms our health.
Blobfish: Facts about the ugliest animal in the world
Learn what the blobfish really looks like – and why it’s become an unlikely poster child for marine conservation.
Why you feel awful when the clocks go back (and how to fix it)
The end of British Summer Time can be a wake-up call for our circadian health
The world's first battery-powered planes have landed. But how safe are they?
After a long wait, the world's first zero emissions aeroplanes are finally taxiing to reality. But are they the solution we need?
The key to getting over your fear of flying could be your bottom. A psychologist explains why
Simple, science-backed techniques can help you overcome your sky-high anxiety.
How to change your perception of time (and make life seem longer)
Can we feel like we have more time by bending our perception of it?
‘Forest bathing’ is a simple, free way to better physical and mental health. Here's why
The bizarre anti-cancer impact of trees, explained by science.
The simple (and surprising) ways to sleep better during a hot night
What you can do to stay cool and rest easy.